Edge Recumbent Bike Manuel du propriétaire

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOUREDGE 288R MAGNETIC Recumbent Bike288rMagneticRecumben

9Assembly is now complete.IMPORTANT:Please read page 12 before beginning your workout for important instructions onhow to use your Recumbent Bike.STEP

10EXB288-46 Oval Wire Holder 2EXB288-51 Rectangle Plug 2EXB288-52 Seat Support Frame 1EXB288-53 & 69 Pulse Sensor w/Wire 2EXB288-55 M8 Spring Wash

11EDGE 288r EXPLODED VIEWAll numbers start with EXB288 (see Parts List on page 10)26R7126L

12USING YOUR RECUMBENT BIKEOnce your bike is assembled, make sure that your workout space has a solid,level surface with plenty of space around it. We

13OPERATING THE MONITORINTRODUCTIONThis Monitor provides different programs designed totailor to your fitness goals. Simply choose the program you lik

14RECOVERY FUNCTIONDuring a workout, this button can be pressed toactivate a resting period for 1 minute. The programwill automatically go into Recove

15IMPORTANTPlease review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for several y

16described previously. Each workout should beginwith a warm up and end with a cool down. As a general rule, space your workouts throughout the week a

17individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% wasused in this e

18MaximumAttainableHeart Rate85%TargetZone70%TargetZoneTABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Time

1Important Safety Instructions ...2Equipment Warning Labels...

19Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

204. Back StretchStand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your armsextending loosely

21Care DirectionsYour bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your bike operating

22WORKOUT PROGRESS CHARTSUse the charts below and on the following page tokeep track of your progress over time. Before writingon them, make as many c

23___________ ___________ ______________________ ___________ ______________________ ___________ ______________________ ___________ ___________________

6/29/06We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Lim

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ

3Important: See below for placement of the following warning labels on your equipment.EDGE 288rSpecifications:Approximate:Length: 56”Width: 24.75”Heig

4COMMENTS OR QUESTIONSDear Customer,Congratulations on your purchase of the Edge 288r Magnetic Recumbent Bike.We’re sure that you will be completely s

5EDGE 288r HARDWARE KIT

6Tools Required (included): Allen WrenchMulti Tool w/Phillips ScrewdriverNOTE: All location references, such as front, rear, left or right,made in the

7STEP 4 – Constructing the Main Frame a) Attach the Front Foot Tube to the Main Frameusing two Bolts with Flat Washers.b) Connect the Long Extension P

8STEP 5 – Attaching the Monitor and the Pedalsa) Remove the four Phillips Bolts from the back of the Monitor.b) Connect the Monitor Wire to the Tensio